Baked Carbless Chicken Parmasean
Almond or Cashew Flour
Packet Trader Joes Onion Dip Mix (Dry)
Crushed Red Pepper Flakes,
boneless, skinless chicken breasts
pounded to 1/2 inch thickness
Extra-Virgin Olive Oil
Reduced Fat Shredded Mozzarella Cheese
Shaved Parmesan Cheese
I use Raos Tomato Sauce
Fresh Basil Leaves
thinly sliced (for garnish)
Preheat Oven to 350 degrees.
Combine almond flour, parmesan cheese, onion mix, garlic powder, oregano, and red pepper flakes in a food processor to make your “bread-less crumbs.”
Whisk together the egg and egg whites. Dip the chicken breasts in the egg mixture and then in breadless crumbs. Set chicken in a baking dish (coat with olive oil to avoid sticking.)
Bake at 350° for about 25 to 30 minutes or until chicken is no longer pink. (Flip he breasts about half way through so the chicken is cooked evenly on both sides.)
While the chicken is cooking you can prepare your tomato sauce (see recipe) if you are not using jarred sauce.
After the chicken is cooked add a tablespoon of sauce to each chicken breast and top with a small handful of the mozzarella cheese and a couple pieces of thinly shaved parmesan.
Return to the over and cook for an additional 10 min.
Serve with Quinoa Pasta, sautéed spinach, or any other vegetable or salad of your choosing.