Cauliflower Fried Rice
raw grated cauliflower
(use a cheese grater or food processor)
garlic cloves, minced
olive oil or coconut oil
Sub 4 Egg Whites
toasted sesame oil
In a large pan, sauté garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
Next stir in scrambled eggs , cauliflower and soy sauce and sesame oil.
Stir frequently for about 5-7 more minutes.
Add in your favorite protein and veg.
Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, crushed peanuts, chicken, tofu, shrimp, etc.