Cauliflower Mac & Cheese Latkes
Head Cauliflower, Riced
hredded Cheddar Cheese
(or any cheese or cheeses of your choice)
Crushed Red Pepper
Packet Trader Joes Onion Dip Mix (Dry)
Pinch of Salt
Pinch of Pepper
Olive Oli/Coconut Oil
Rice the Cauliflower in a food processor.
Cook it in the microwave for 5 minutes.
Dry it out by wringing it in cheese cloth, a kitchen towel or paper towels. You want as little moisture as possible.
Add your eggs (one at a time – you don’t want a watery mixture), cheese, Onion Dip Mix and spices to cauliflower and mix together.
Heat olive oil or coconut oil in a pan, on high.
Form small patties out of the cauliflower mixture.
Pan fry on both sides until crisp.
Lay on paper towels to absorb excess oil
Per Latke it’s: 41 Calories, 2.9g Fats, 0.9g Net Carbs, and 2.7g Protein.