Check out this delicious recipe for”Bread-less” Chicken Tenders. Serve over a salad or with sautéed spinach or broccoli. mmmm good. For more meal suggestions visit the recipe page.
Bread-Less Chicken Tenders
Preheat oven to 375 degrees.
Combine skinny crisps, parmesan cheese, onion mix, and red pepper flakes in a food processor to make your “bread-less crumbs.”
Line a baking sheet with aluminum foil. (spray with a little oil to prevent sticking.)
Crack eggs in a medium sized bowl and whisk until they’re evenly scrambled.
In a pie pan or other flat dish spread out the almond meal.
In a separate pie pan or other flat dish spread out the “Bread-less crumbs.”
Start by lightly seasoning your cleaned chicken tenders with the sea salt, cracked pepper and garlic powder.
Lay them in the almond flour mixture and be sure they’re coated on all sides.
Dip them in the egg wash.
Then, lay them in the “Bread-less crumbs” coating the tenders entirely.
Place the chicken in the oven.
Bake for approximately 20 minutes
Turn the heat up to 400 degrees and leave in for an additional 5 minutes.
Be sure to check that they’re done then let sit for approximately 10 minutes.
If you prefer, you can also cook the tenders on the stove top with a little bit of olive oil. This will obviously up the calories a little because of the extra olive oil. If you go this route, cover a plate with paper towels to soak up all of the excess olive oil. Also, if you can't find the crackers, I sometimes use 3-4 Trader Joe's Veggie & Flaxseed Tortilla Chips instead. This is also delicious and low in sugars/carbs as well!