“Just show up. Just show up. Just show up.” This is the mantra I often return to when I am […]

It’s that time of year again. HALLOWEEN (does anyone still use that Halloween spelling song to spell the word…..nah, just […]

Thank you everyone for all of your unbelievable kindness and encouragement…Here’s to faith!#progress #babysteps #grateful #blessed

It’s easier to write when things are going well. That’s a sort of sad first sentence but it was the […]

I went to Slimmons this week to get in an extra workout. Slimmons, for those of you who don’t know, […]

Hey Fam, It has been way too long since I have written and I have missed you all immensely! A […]

Hello Fatty Family, I am very sorry that I have neglected you over the past few weeks. There have been […]

I stumbled across this amazing article by Jes The Militant Baker. It is well worth the read, so inspiring and so […]

I am all about trying anything and everything (within reason) to help shed these excess pounds as long as it […]

Hey Fatty Fam, This past week was filled with extreme intensity, dedication, and commitment and I am both exhilarated and […]

Hello Friends, The past couple of weeks have been a positivity whirlwind and I am overwhelmed by the support and […]

Hey Friends, I took my second POUND class today and it rocked my socks off! I cannot believe that I […]

Ok, time to get back in the goals game. At the excellent suggestion of my mother (I guess sometimes mother […]

In an effort to get off the couch and into the gym, I scoured the internet searching for alternative and […]

This video came out a long time ago but every few months or so it ends up on my facebook […]

Confession time, I have fallen into a bit of a hole. I have gotten some more work from clients (YAY!!) […]

Thank you so much to the incredible Kether Donahue for her unbelievably thoughtful mention of Fatty On a Diet in her […]

Hey Everyone, I am so sorry for being MIA for so long, it feels like it has been an eternity […]

It’s hard to believe I have once again found myself a year older. Another year has come and gone and […]

The hardest part about weight and controlling what you are eating, in my opinion, is its connection to our emotions […]

Melissa McCarthy Reveals Designers Refused to Dress Her for the 2012 Oscars. I am so glad that Melissa McCarthy is […]

Hello Beautiful Supporters and Comrades in Arms, I am so sorry that I have not posted a goals entry in […]

I was made aware of this kickstarter campaign because a friend posted about it on facebook. It is so unbelievably […]

It is absolutely imperative that I express my incredible gratitude to each and every person that has reached out to […]

I’ve lived the majority of my life inside, or perhaps a tad to the left or right, of my comfort […]

Hey Everyone, I apologize that my goals entry is late this week. Somehow time got the best of me and […]

I am finding that it is really helpful to narrow my focus each week on one specific goal. So often, […]

I apologize for being late with my goals posting for this week. Somehow time got away from me but better […]

Last night I decided to have a couple of friends over for a little cooking party. Our dish of choice: […]

Last month was definitely a challenge for me. Perhaps it was mercury in retrograde, perhaps it was a seriously rude […]

People often wonder if you can eat Quinoa on a low glycemic eating plan. Here is an article that explains […]

If you’re anything like me, you know what it’s like to have a raging, full-fledged, unmitigated addiction to carbohydrates. It’s […]