A casual brunch conversation….
Over a casual brunch under the privilege of the California sun, a conversation emerged about my passion for advocating for size […]
What’s in a Name?
SO, it’s been a while and if you are still following my page you are likely a friend, relative, or […]
The New Perfect
Perfectionism is a plague that robs the individual. Perfection is the destination unreachable. The line that gets further and further away […]
Trader Joes Shopping List
Ok, I admit it, I have a slight serious love affair with Trader Joes. It is the best option to […]
Mini Homestyle Chicken Meatloaf
New Recipe Alert! This is a miniature twist on a comfort food classic. Enjoy! Print Recipe Mini Homestyle Chicken Meatloaf […]
Buffalo Chicken Quinoa Bites
Perfect addition to your summer picnic, I served these as party of my birthday picnic and they were a big […]
Turkey Bacon Wrapped Dates
Perfect addition to your summer picnic, I served these as party of my birthday picnic and they were the star […]
Caprese Skewers
Perfect addition to your summer picnic, I served these as party of my birthday picnic and they were a big […]
Crunchy Cruciferous Salad
New Recipe Alert! Check out this delicious recipe for a Crunchy Cruciferous Salad. Sweet, Satisfying and really tasty! This has been one […]
Baked Carbless Chicken Parmasean
New Recipe Alert! This is an absolutely delicious carb-free recipe for Chicken Parmesan. It would be hard to disappoint even […]
Delicious Simple Cherry Tomato Sauce
New Recipe Alert! You could always go for the tomato sauce in the jar, but if you are feeling a […]
Not so “Devilish” Deviled Eggs
New Recipe Alert. Check out this simple recipe for Not so “Devilish” Deviled Eggs. They are healthier twist on the classic, great […]
Oven Baked Cinnamon Apple Crisps
New Recipe Alert. Check out this simple recipe for delicious Oven Baked Cinnamon Apple Crisps. They are great as a healthy snack […]
Turkey Taco Casserole
New Recipe Alert. Check out this Recipe for a scrumptious Turkey Taco Casserole. Print Recipe Turkey Taco Casserole Course Main Dish Cuisine Dinner Servings […]
Chile Lime Fiesta Salad
New Recipe Alert. Check out this Recipe for a delicious Chile Lime Fiesta Salad. Print Recipe Chile Lime Fiesta Salad Course […]
Roasted Brussels Sprouts.
New Recipe Alert. Check out this recipe for a delicious Roasted Brussels Sprouts. They are great as a side dish or appetizer. Print […]
Caramelized Onion and Mushroom Turkey Burger
New Recipe Alert. Check out this recipe for a delicious Caramelized Onion and Mushroom Turkey Burger. Bon Appetit! Print Recipe Caramelized Onion and Mushroom […]
Simple Cucumber Salad
New Recipe Alert. Check out this easy recipe for a Simple Cucumber Salad. It is a great addition to a meal or […]
Vegan Cauliflower Pizza Crust
New Recipe Alert. Check out this sinful recipe for Vegan Cauliflower Pizza Crust. Customize it to your liking and add all of […]
Cauliflower Mac & Cheese Latkes
New Recipe Alert. Check out this to good to be true recipe for Cauliflower Mac & Cheese Latkes and feel like a […]
Chicken Chili
New Recipe Alert. Check out this yummy recipe for Chicken Chili. Print Recipe Chicken Chili Course Main Dish Cuisine Soup Servings Ingredients 3 […]
Cauliflower Fried Rice
New Recipe Alert. Check out this unbelievable, too good to be true, recipe for Cauliflower Fried Rice. Enjoy! Print Recipe Cauliflower Fried […]
Parmesan Crusted Eggplant
New Recipe Alert. Check out this delicious recipe for Parmesan Crusted Eggplant. Serve over sautéed spinach or the vegetable or pasta substitute […]
Greek Chicken Roll-up
New Recipe Alert. Check out this insanely tasty recipe for Greek Chicken Roll-ups. This one will require a little more prep than […]
Arugula Salad with Chicken Salad
New Recipe Alert. Check out this “user friendly” recipe for Arugula Salad with Chicken Salad. An easy and delicious way to get […]
Italian Turkey Meatballs
New Recipe Alert. Check out this delicious recipe for Italian Turkey Meatballs. Serve over sautéed spinach or the vegetable or pasta substitute […]
Bread-less Chicken Tenders
New Recipe Alert. Check out this delicious recipe for”Bread-less” Chicken Tenders. Serve over a salad or with sautéed spinach or […]
Baked Eggs
New Recipe Alert! Check out this extremely easy recipe for baked eggs. It is perfect for any meal and you […]
Turkey Quinoa Lettuce Wraps
New Recipe Alert! Check out this delicious and healthy recipe. It is perfect for your asian food craving. Also, a great […]
Healthy Snacking
So we all know that snacking can be a dangerous road towards excessive extra calories and weight gain but sometimes […]
Weekly Goal: Water
I am going to try to set an attainable goal each week to help keep myself on track. Feel free […]
Just Show Up
“Just show up. Just show up. Just show up.” This is the mantra I often return to when I am […]
Healthy Halloween Treats
It’s that time of year again. HALLOWEEN (does anyone still use that Halloween spelling song to spell the word…..nah, just […]
….without a little rain
Thank you everyone for all of your unbelievable kindness and encouragement…Here’s to faith!#progress #babysteps #grateful #blessed
I Need a Hero….
It’s easier to write when things are going well. That’s a sort of sad first sentence but it was the […]
Slimmons
I went to Slimmons this week to get in an extra workout. Slimmons, for those of you who don’t know, […]
Steps to Success
Hey Fam, It has been way too long since I have written and I have missed you all immensely! A […]
Exciting Happenings & News to Share!
Hello Fatty Family, I am very sorry that I have neglected you over the past few weeks. There have been […]
THINGS NO ONE WILL TELL FAT GIRLS…
I stumbled across this amazing article by Jes The Militant Baker. It is well worth the read, so inspiring and so […]
Sweating it Out
I am all about trying anything and everything (within reason) to help shed these excess pounds as long as it […]